Today I share with you my low-fat, sugar-free banana ice cream with a delicious, crunchy oat crumble topping! Did you know bananas are a very low-fat food? Less than 4% of their calories come from fat! They also have low glycemic index, meaning that the body absorbs the natural sugars found in the bananas slowly, preventing a sugar rush, yet providing long-lasting energy. Oats, like bananas, are a good source of fiber and help removes cholesterol from the bloodstream. 1/4 cup of oats contains the daily value of manganese, an essential nutrient in bone & skin health. Have I mentioned that this recipe is very simple to make? And it tastes even better when you share it with a loved one!
Banana Ice Cream with Oat Crumble Topping
Prep time
Cook time
Total time
This low-fat, sugar-free dessert of banana ice cream with oat crumble topping will leave you satisfied & happy. It's the perfect treat for an ice cream craving at any time of the year.
Author: Danielle Joy
Recipe type: Dessert
Serves: 1
Ingredients
- 1 frozen banana, cut into chunks
- 1 tablespoon coconut oil, for cooking
- ½ cup rolled oats
- 2 teaspoons honey/maple syrup
- dash of cinnamon
- dash of salt
Instructions
- Heat up a tablespoon of coconut oil in a skillet over medium heat.
- Add the rolled oats, honey/maple syrup, cinnamon, and salt.
- Mix well.
- Keep on heat until oats start to turn golden brown.
- In a food processor, blend the frozen banana till it forms the consistency of soft-serve ice cream.
- Place banana ice cream in a bowl and top with the oat crumble topping.
- Eat with a small spoon so you can savor every little bite!
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