If you’re like me, you are savoring every bit of summer you can. Summer is my favorite season. The vivid colors, the warm sunshine, and the delicious produce readily available all adds to the joie de vivre. This … Continued
In China, peaches are a symbol of good luck, protection, and longevity. It is rightfully so because of the many health benefits related to peaches. They are low in fat, but high in antioxidants. Full of vitamin A and C, … Continued
It’s the last week of Vegan Month of Food! I hope you have been enjoying it as much as I have. This smoothie can be made two ways — green or not green. I, however, definitely recommend you make it … Continued
This Banana-Orange-Pineapple-Pear Green Smoothie is simply refreshing and loaded with goodness! The bananas are full of fiber and potassium, an essential mineral for maintaining normal blood pressure and heart function. Oranges also lower high blood pressure, and are a great source … Continued
This refreshing Watermelon-Pineapple Green Smoothie is perfect for savoring summer -OR- pretending it’s summer! Watermelon is extremely hydrating (92% of watermelon is water!), very little calories (meaning you can eat as much of it as you want/can!), and contains dietary … Continued
I am very excited about this post, because today I share one of my favorite recipes with you! Did you know that strawberries, not oranges, are the best fruit source for vitamin C? They are literally loaded with it. Also, strawberries … Continued
Vegan Month of Food 2014 Day #2. Today I present to you: the Banana Orange Pineapple Green Smoothie! Loaded with vitamin C from the orange and pineapple, and protein from the banana and spinach, this spinach is easy to digest … Continued