Chocolate-Coconut Smoothie
Dear friends, Vegan Month of Food is about to end. What a journey it’s been! I want to thank you all for joining me on this adventure. I am so encouraged when you leave a comment, and I am filled … Continued
Cinnamon-Spiced-Peach Salad
In China, peaches are a symbol of good luck, protection, and longevity. It is rightfully so because of the many health benefits related to peaches. They are low in fat, but high in antioxidants. Full of vitamin A and C, … Continued
Carrot-Mango-Appel-Ginger Smoothie Juice
This recipe is amazing. If you are going to make only 1 smoothie, make this one! I have a new favorite recipe. It’s sweet, it’s different, and it contains carrots. “Carrots?!” Yes, carrots. High in antioxidants (beta-carotene), carrots prevents cardiovascular … Continued
Avocado-Plum Salad
I am ecstatic to share this recipe with you today! The flavors flow together like a perfect harmony. Avocados are great for the skin, hair, and nails. They also support the heart, and promote blood sugar regulation. Plums are low in … Continued
Strawberry-Nut Butter (Green) Smoothie
It’s the last week of Vegan Month of Food! I hope you have been enjoying it as much as I have. This smoothie can be made two ways — green or not green. I, however, definitely recommend you make it … Continued
Strawberry Salad with Orange Dressing
Have you ever had a Strawberry Salad with Orange Dressing before? Honestly, I had never even heard of Orange Vinaigrette when I thought of it, but it sounded like a pretty good idea in my head, and boy, it sure didn’t disappoint … Continued
Banana-Pear-Orange-Pineapple Green Smoothie
This Banana-Orange-Pineapple-Pear Green Smoothie is simply refreshing and loaded with goodness! The bananas are full of fiber and potassium, an essential mineral for maintaining normal blood pressure and heart function. Oranges also lower high blood pressure, and are a great source … Continued
Simple Peach Salad
This salad is so simple yet SO delicious. The secret to this salad is this: organic ingredients. Because you’ve got nothing fancy going on in this salad, you have to rely wholeheartedly on the quality of the ingredients. That’s where … Continued
Banana Confetti Smoothie
I call this a “Banana Confetti Smoothie” because that’s what it reminded me of after I’ve made it. It contains bananas, which support digestive health. The chia seed is full of protein and fiber, which keeps you full (reducing your … Continued
Norman Walker’s #22 Salad with Celery and Prunes
By now you’re probably as hooked on Norman Walker salads as I am. That’s why I’m giving you another one of his delicious, healthy, low-fat recipes! This one is the #22. It contains celery, which is great for the heart, … Continued
Watermelon-Pineapple Green Smoothie
This refreshing Watermelon-Pineapple Green Smoothie is perfect for savoring summer -OR- pretending it’s summer! Watermelon is extremely hydrating (92% of watermelon is water!), very little calories (meaning you can eat as much of it as you want/can!), and contains dietary … Continued
Norman Walker’s #2 Salad
Another Norman Walker salad! This contains some of the same ingredients as Tuesday’s #1 Salad, but the taste is entirely different, though just as good! Because I covered the health benefits of celery, carrot, and tomato in the salad #1 … Continued
Coconut Almond Cherry Chocolate Smoothie
This Coconut Almond Cherry Chocolate Smoothie is NOT green, for a change! Its consistency is thick, creamy, and milkshake-y. I think it’s amazing that sweet treats like these can be so healthy. Coconut milk promotes healthy skin and may help … Continued
Norman Walker’s #1 Salad
Another dressing-less salad! Before I get into the recipe, I want to give you some background information. This recipe is from the book “The Vegetarian Guide to Diet and Salad” by Dr. Norman Walker. He has been researching man’s ability … Continued
Superfood Detox Smoothie
One of my friends recently told me she was looking forward to a recipe that was kind of “out of the ordinary”. In my post on the Dressing-less Mango-Avocado Salad I promised to give you a recipe that would surprise … Continued